December 25, 2012

Exercise prescription...

Population

-pregnancy
-children
-elder
-obese

CHILDREN

benefit

-enhance bone growth
-skill development
-weight management
-fun and enjoy
-reduce stress

Exercise prescription

variety exercise
fun and enjoy
.6 years old...moderate intensity in 30 min

guideline

supervise and instruction
control movement
proper breath
no rt and building exercise
2x week
no rep in max load

dose response

intensity
no rep max load
not perform at muscle fatigue

duration
rest period 1-2 min
1-2 set

frequency
2x week


ELDERLY

benefit

-increase muscular mass
-increases power
-prevent fall
-improve mobility
-reduse stress

Guideline

no ballistic movement
proper breathing
slowly
more warm up
more rest period
make balance exercise

PREGNANCY

CONTRAINDICATION

pregnancy induce hypertension
pregnancy rupture membrane
incompetent cervix
bleeding at 2nd and 3rd trimester

benefit
increase aerobic
improve sleep
improve digestion
reduce constipation

RECOMMENDATION

exercise after 1st trimester
do not exercise in prolonged time
not until exhausted
not in supine position
moderate exercise

REASON 2 DISCONTINUE

bleeding from vagina
gush from vagina
swelling at ankle + face and hand
swelling, pain and redness at one leg

Exercise program

low intensity
15 min ......2-3 day
Ex: swimming and yoga


OBESE

criteria

qualified staff
have exercise and nutrition education component
0.5 kg -1 kg per week

DOSE RESPONSE

intensity
50-85%

Duration
 30-40 minute

frequency
5 day or every day




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