December 25, 2012

Body mechanism...~

Health problem

*forward head

aligne in front centre gravity
headache + neck pain

*kyphosis

excessive curvature in upper back
back pain + neck pain

*lumbar lordosis

excessive curvature in lumbar region and forward pelvic tilt
back pain and injury

*abdominal ptosis

protuding abdominal
back pain and injury


*hyperextended knee

knee bend backward excessive
knee injury

*scoliosis

lateral curvature in rotation of spine
back pain and injury


muscle imbalance and lbp

strong back muslce
strong muscle abdominal
long hip flexor muscle
strong hamstring muscle

Test

BACK TEST

-back to wall
-ely's test
-drop test
-knee roll
-Press up

STRETCH

HIP FLEXOR

back saver hamstring stretch
hip and tight stretch

ABDOMINAL

-single knee to chest
-knee in
-cobra pose
-supine trunk twist

EXERCISE

PELVIC

-pelvic tilt
-pelvic raise
-pelvic single leg raise
-pelvic stabilizer

ABDOMINAL

-curl up
-reverse curl
-oblique cross over

LOWER BACK

-bridging
-side bridging
-alternate leg and hand

LUMBAR AND SWISS BALL

-medicine ball
-standing ball hug
-bridge ball hug
-wall squat

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